Tag Archives: courgette

Vegan courgette cutlet…



Oh my God, this recipe is so delicious!!!
I had two courgettes in my fridge and I wasn’t really sure what to use them for… They were a week old and I had no ingredients for pasta. I usually add them to my pastas. I wanted to make cutlets but because my son is allergic to eggs I did a vegan version, so no egg. He is also allergic to wheat therefore I needed to think of my own substitutes for the common ingredients such as wheat flour or bread crumbs which us usually add to any kind of cutlet. I gave it a try… I am more than surprised with the result. I will definitely be making it more often.



  • Two courgettes
  • One up to one and a half tbsp. of salt for sprinkling courgette
  • Two garlic cloves
  • One tbsp. soy sauce
  • One tsp. lemon juice
  • One flat tsp. backing powder
  • Three tbsp. spelt flour
  • Salt and pepper
  • Half tsp. brown sugar
  • Six tbsp. oat bran well grind


  1. Grate courgette, sprinkle with salt, approx. 1,5tbsp. Blend well.
  2. After approx. 10 minutes drain courgette.
  3. Place in a blow squeezed garlic, soy sauce, lemon juice, backing powder, spelt flour, sugar, salt and pepper. Blend all ingredients.
  4. Add drained courgette and mix.
  5. Make cutlets and sprinkle from both sides with ground oat bran.
  6. Fry slowly until golden.






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