Tag Archives: butter

“Frosty” sandwich


Hi there,

Are you bored with your breakfast? Inspired by nature and a first light frost overnight, this proposition seems to me to be the best for this time of the year…

I usually eat a sandwich for breakfast… cold, with cheese, ham and some veggies.

Once in a while, I like to surprise myself and prepare something that looks more sophisticated.

This is super easy, super quick, super tasty and WARM sandwich:) Great for autumn!

Al-fal-fa looks to me a little bit like beautiful and excessive frost on grass.

Pict. source [2]

In Arabic, the name Al-fal-fa means “father of all foods” or “best food” [1]. It’s rich in minerals and has an amazing taste. It has great structure and gives a bit of crunchy effect. I really like it.

Do you like it? Would you eat such breakfast?

Here’s how to make it.


Ingredients (for 1 person):

– 1 slice of German Milk Bread or more:)

– Butter

– Mozzarella

– Alfalfa sprouts



  1. Spread butter on both sides of bread
  2. Fry to melt on one side.
  3. Turn, cover with sliced mozzarella and fry unit butter and mozzarella melt.
  4. Decorate with Alfalfa sprouts.


Enjoy your healthy meal, *OnMyDish.wordpress.com*


[1] http://www.groentenenfruit.nl/veggipedia/product/alfalfa.html

[2] http://brokenpenwriter.wordpress.com/2010/12/31/walking-on-frost/


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