A bit of proteins and vitamins are always welcome:)
Pumpernickel with butter spread, turkey ham, cucumber, radish and cottage cheese with yoghurt and chives.
This time split for two. One part before workout- cherries; second part after workout- plums, nectarines with natural yoghurt and a table spoon of muesli. Then as “dessert” a slice of pumpernickel with butter.
Ahh yea… I know, the third day in a row I ate the same soup- cauliflower soup. What can I say… I really like this soup so I couldn’t waste any leftovers. Next to my little bowl of soup, I had a nice “treat”- two slices of Camembert cheese with two slices brown bread and hot tomato ketchup. To drink… as most of the days… two cups of cultured buttermilk.
Tea:) with a spoon of chocolate spread… Since I did workout twice that day I wanted to make sure I won’t loose too many calories. However, if you’re on a diet, I would skip that part… On the other hand… You can’t say “No” all the time to sweets, right???
I drank so much liquids that, I was too full to eat anything beside cherries. I love cherries:)