Today I want to share with you my idea of SS – “snack substitutes”.
Instead of A eat B 😉
I was just thinking about how inane people eat unhealthy snacks. Many times we just grab things without even paying attention to what we eat and how does it really taste. People snack at school, at work, in front of TV in a pub, etc. What mostly comes “on your dish”? It is chocolate, chips, peanuts…
Well, if you are addicted to snacking, I am sure you won’t really notice what you eat. Exceptions are people who are addicted to salt and cacao 😉
Anyway, have you ever consider grabbing just few strawberries or grapes?
Mostly when you want to have emotional need to eat something, it is enough if you eat just a little bit. In fact instead of eating a row of chocolate you could eat few strawberries. It’s tasty, healthy and you don’t feel guilty afterwards. In fact, if you inanely eat something, it doesn’t matter what you eat. You won’t even notice that you eat…
So why not to test yourself and try for a week buying healthy stuff instead of trashy snacks?
Today on my snack dish were: just a few strawberries.
*Enjoy your snacking moments* OnMyDish.wordpress.com